To effectively clean your home with sage.

For centuries, Native Americans have considered burning sage as an important purification ceremony.

They believe that sage has the power to eliminate negative energies and ward off evil spirits. Nowadays, this practice of staining has become popular worldwide.

Although the primary use of burning sage (salvia officinalis) remains rooted in spirituality,

scientific studies have shown that the smoke produced during this ritual has antibacterial properties and can potentially relieve anxiety and improve sleep.

What is your preferred method of using sage to purify your living space?

For centuries, Native Americans have considered burning sage an important cleansing ritual. They believe sage has the power to eliminate negative energies and ward off evil spirits. Today, people from different cultures around the world have adopted the practice of staining.

Although the primary purpose of burning sage (salvia officinalis) is spiritual in nature, research indicates that this medicinal smoke possesses antibacterial properties and has the potential to relieve anxiety and improve sleep. In the following article, you will discover a step-by-step guide on how to use sage to cleanse your home.

What is your preferred method of purifying your living space with sage?

A sage with expertise in home cleaning.

To perform a wise cleaning at your home,

Grab a sweeping stick and a fireproof bowl.

The traditional choice for the cleansing ritual is an Abalone shell, which symbolises water.

Every element is represented in the process: sage for earth, smoke for air and the smouldering sage for fire.

Here is a step-by-step guide on how to proceed:

Make sure windows and doors are open to allow the expulsion of negative energy from your living space, and to prevent excessive smoke inhalation that can be harmful to your respiratory system.
To begin the cleansing process, it is helpful to set an intention.

For example, you can express your desire to release negative energy and love,

invite health, peace and inspiration into your space.

Light the sage and let it burn for about 10-20 seconds before extinguishing the flame. As soon as you blow out the flame, the sage starts emitting smoke.
Feel free to spread the produced smoke throughout the room using a spring,

a fan or even with your own hands.

If you like this, you can focus more on specific items or certain areas in the room.

Trust your instinct and let your intuition guide you in this process.
When it comes to cleaning,

Then start with the lowest point of your house and work upwards.

And to complete the whole process, you can also choose to cleanse your body,

if that gives you satisfaction. Start with your feet and gradually move up to your head.

Should one be concerned about the possible risks of using sage to clean their home?

To ensure safety,

it is crucial to stay near the smouldering sage at all times.

Never leave it unattended in a room and consistently store sage in a fireproof container.

Once the loose sage is completely burnt, it extinguishes on its own.

If you want to extinguish the flame of a smudge stick,

press the end firmly into the holder provided.

What is the recommended frequency for staining your living space with sage?

The frequency at which you cleanse your home with sage is not bound by fixed rules.

Trust your intuition completely when deciding when to perform a cleansing ritual.

Some people prefer to clean their space before or after important events, after having intense conversations in a specific room, or during periods of heightened stress or health problems. Moreover, it can be fun to 'initiate' a new area with sage, especially after a move. Remember that there is no definitive answer, so listen to your instincts and prioritise safety throughout the process.

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